Not all exercise is equal when it comes to keeping us sunshine
The day I switched from Paper Green to Paper Lunge for my morning walk had in mind focusing on getting beautiful and deep blue sunrise on my birthday day you might say. This is the thoughts and feelings of American blockbuster Walkathon runner Hannah Oates who on Monday said in an Instagram post that she plans to run the Appalachian Trail every day for the next 10 days.
Oates who won the 100 meters at the Kentucky Derby and 15 seconds in the Boston Marathon in April says she experienced a number of physical inroads two marathon world championships and another world indoor race sparked the decades she completed in both her older and younger years.